It's the beginning of a new year and I started off with great intentions, but life happens. I caught a cold on the third day of the year and have I have been resting for a few days trying to get better. I began with my goal preparations for 2019 in the middle of December. I mean they are written down with action steps and timelines; however, I already feel like I'm trying to catch up. This blog is an action step to one of my goals and although I am little behind schedule, and I am excited to begin the journey. The reason I wanted to start a blog really was just to document some health and wellness goals I am working on. You see, this year is a milestone birthday for me. I turn the big 4 - 0. When they said after 30 things start to go downhill, I guess 40 is the beginning of being kicked off the cliff. Just joking, but forgive me because I went to the doctor more than a few times in 2018 and each time I was in shock. Excuse me ...