This past week I searched Pinterest looking for new recipes and healthier food options. There are so many diets to choose. Vegan, vegetarian, low carb. I guess it all depends on your goals. I need to lower my bad carb intake. My doctor recommended that I cut out anything white i.e. bread, sugar, pasta, etc. During the month of December I fasted from breads, chips, cakes, and candy. Basically all junk food. I did give myself three pass days, which included Christmas Eve, Christmas Day, and one additional day for a party I attended. I think this is something I will incorporate again because it's so easy to gain extra pounds during the Christmas holiday with the office parties and co-workers bring in treats throughout the month. Fasting gave me a time to reset spiritually and focus on preparing goals for 2019. It also made me realize how much junk food I was consuming. If I stopped by the superstore I would grab a bag of chips. If I walked by the candy dish at ...